Home Workout
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80 Day Obsession Workout |
Home Workout
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80 Day Obsession Workout |
Home Workout
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80 Day Obsession Workout *song by Rachel Platten |
Home Workout
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80 Day Obsession Workout *music by one direction |
Hotel Workout
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Medicine ball bounces: 100 reps V-ups: 15 reps Ball push-ups: 10 reps 4 sets total |
Couple Workout (2)
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Partner sit-ups/Squats Synchronized push-up touches |
Abs and Tricep Combo Workout
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Overhead Pulses to Bicep Curls: 15 reps. Doggy Tricep Extension: 15 reps (each side). V-sit with Overhead Tricep Extensions: 15 reps. 3 sets total. |
First Couple Workout
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Pushup Workout
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Push-ups with leg lift: 12reps. Oblique push-ups: 12reps. Narrow arm push-ups with knee touch: 12reps. 3sets total . |
Bicep and Shoulder Workout
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Hammer curls: 12 reps. Plank with shoulder touches: 15reps. Seated concentration curls: 10reps. Shoulder press: 12reps. Behind back bicep curls: 12reps. Lateral raises: 12reps. (3sets) |
Back, Tricep, and Forearm Workout
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Bent over Tricep extensions: 15reps (each) Tricep dips with leg lift: 15reps Forearm twist: 8reps (up and down is one rep) Stack the self lifts: 15reps (each) Superman: 30sec 3 set total |